Are you ready for some TRUE strength?
We're taking it back to the basics with some hardcore, lift-rest-lift style training. True Strength is all about the heavy weights and low reps. No supersets, no drop sets, no high reps, no funny business...just you, some heavy iron, and a timer. #LOVE
True Strength is a 4-week plan intended for building bone density, while increasing the strength of your muscles, joints, tendons and ligaments. When done properly, it also delivers one heck of a confidence boost.