INDEPENDENT WORKOUT PLANS

EM2WL independent plans are great for those who understand the basics of working out, but aren't yet comfortable with designing an effective program.  Whether your goal is to get stronger, build muscle, lose body fat or improve endurance or performance, one of our pre-designed plans will help you get closer to your goal.

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  SURGE

  SURGE is all about the burn. Not only will this phase test your endurance limits, and hit the core in every way[…] Read More 

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  EVOLVE

  A 4-day upper/lower body split routine. An upper lower split is ideal for metabolic efficiency[…]  Read More

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  TRUE STRENGTH

  We’re taking it back to the basics with some hardcore, lift-rest-lift style training. True Strength is all about the heavy weights, low reps[…] Read More

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  COMPOUND CIRCUITS

  This phase will boost the metabolism, and enhance adaptation of the muscles, tendons, and ligaments[…]   Read More