"Evolve" -- a 4-day upper/lower body split routine.   An upper lower split is ideal for metabolic efficiency (and for sneaking "cardio" in by disguising it as a weight training day.


Evolve is a 4-week hypertrophic plan intended for building, defining, or maintaining lean muscle mass. If this is your first year or two of lifting, perform this workout after an endurance phase, and before a strength or power phase.

In this Program You Will Discover...

  • 4 day split
  • Recommended equipment list
  • Links for videos of all exercises
  • Upper and lower body will include both body-weight and weighted work.
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