Compound Circuits  is a 4-week total body workout plan suitable for all fitness levels.  It is intended for metabolic conditioning, and anatomical adaptation (preparing the body for future lifting phases).

In this Program You Will Discover...

  • 3 day split
  • Recommended equipment list
  • Links for videos of all exercises
  • Multi-joint movements to enhance muscle stimulation
Start your Workout Now! $7.97

Your Program will be available for instant download after payment.  No physical product will be shipped.  Following your order, you will gain INSTANT ACCESS to download the Program (ZERO waiting or shipping costs!).  The format of the Program is Adobe acrobat PDF, which can be viewed from a Mac, PC and most smart devices.