YES! "I want to train with a purpose!"


BEGINNER  STRENGTH TRAINING MANUAL  is a comprehensive instruction manual created by Team EM2WL.  This manual is for anyone trying to gain strength, regardless of where you are in your fitness journey.

Team EM2WL consists of five certified personal trainers.  We know firsthand the impact that periodized training has had for not only us, but also our clients.  It does not matter your starting point.  Our clients, and thousands of others are seeing the benefits of this type of training.

If you have been putting off getting started because you cannot afford a personal trainer, have no idea where to begin, or think that this is not for you...think again.  You cannot afford another year of losing strength with random workouts or following the latest fads.

If you have been training for three years or less, but are still feeling overwhelmed about how to structure your workouts, confused about conflicting fitness info, or simply looking to bust through your strength plateau...YOU NEED THIS BOOK!



Get Started Now ...Click "Buy Now" Below
  • Why you should be lifting
  • How to train according to your goals
  • How to eat to support the way you train
  • How to set up a training split (full body, upper/lower/body part splits)
  • How and when to match your intensity to your goals/training level
  • When to choose compound or isolation moves
  • How to set up your home gym
  • When to expect results ("how long before I look like a fitness model?")
  • And much more...

This manual will cover:


  • 12 Week Beginner Strength Workout Plan
  • Nutrition/Workout Journal for tracking progress
  • Access to private area with video demonstrations of every exercise
Get Started Now ...Click "Buy Now" Below


We don’t believe in “quick fix” programs – only in hard work, dedication, proper nutrition, etc. Our programs are intended to help you and share our message with a wider audience and to make a difference in the world through fitness/nutrition education. As stipulated by law, though, we cannot and do not make any guarantees about your ability to get results. We don’t know you and, besides, your results in life are up to you. Agreed? However, because we are confident in the value of this manual and the impact it can have on your life we are including a 30-day 100% satisfaction guarantee. So, if you are not happy, for any reason, with the quality of this product, simply ask for your money back. No questions asked and no hard feelings. You must be aware that nothing on this page or in any of our content is a promise or guarantee of results or future results, and we do not offer medical, or other professional advice. Always consult your physician or medical practitioner before acting on this or any information related to a lifestyle change, health regimens, or personal training. You alone are responsible and accountable for your actions in life, and there is always risk in trying anything new. So by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. It’s basic stuff — don’t think you are guaranteed to get results easily or at all, consult professionals before attempting new endeavors, understand there is risk in being physically active in strength training — but we feel transparency is important and we hold ourselves (and you) to a high standard of integrity. That’s why we also put disclaimers on all our pages, why we give you our contact information for any questions, and why we give you a 100% satisfaction guarantee. Until next time, go EAT. LIFT. SHRINK!


Note: The Beginner Strength Training Manual is a downloadable e-manual. No physical product will be shipped. Following your order, you will gain INSTANT ACCESS to download the manual and gain access to the private member area (ZERO waiting or shipping costs!). The format of the manual is Adobe acrobat PDF, which can be viewed from a Mac, PC and most smart devices.  Be sure to check your spam to make sure that no special updates or log in info from us gets lost!